Learn How To Work Standing Up
A recent survey from the University of Chester found that many of us spend up to 12 hours a day sitting looking at computers or watching television. If you throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary. Sitting down as much as this is clearly bad for us and some studies suggest that those who sit all day live around two years less than those who are more active. Even if you exercise on a regular basis that may not be enough. There is mounting evidence that exercise will not undo the damage done by prolonged sitting. Our technology has made us the most sedentary humans in history.
So why is sitting so damaging? One thing it does is change the way our bodies deal with sugar. When you eat, your body breaks down the food into glucose, which is then transported in the blood to other cells.
Roost Stand V2 Review
Shipping in October 2015 the 2nd version of the Roost Stand currently on Kickstarter looks epic – can’t wait to review!