I bought How To Become A Supply Leopard, the book by mobility expert Kelly Starrett of Mobility WOD to try and undo all the damage I’ve done to my body from gruelling sports and too many years of working on a laptop. This wasn’t by choice, is was by necessity as it got to the point where my body wouldn’t let me sit down any longer. I felt trapped inside a tight postural box and didn’t know how to get out.
What I did know, on past experience, was that seeking external help was not going to save me. Over the last decade I’ve paid thousands of pounds to three physiotherapists, one chiropractor and one cranial osteopath that only made my problems worse. So how did all this start?Continue reading