Has your workplace recently purchased standing desks or have you decided to get one for your own home office?
If so, that’s great news!
Standing desks can be incredibly beneficial for your health, productivity, and overall happiness while you are working. There’s numerous benefits that can be gained from using a standing desk—including a lower risk of obesity, reduced risk of cancer, better posture, and they may even help you to live longer.
However, it’s not quite as simple as just setting up the standing desk and immediately getting to work. While a standing desk can be more beneficial than working while sitting down, if you use it while standing with poor posture, you can end up aggravating your muscles and potentially injuring yourself.
That’s precisely why we’ve put together this guide to show you the best way to stand at a standing desk. With proper posture, you can find working at a standing desk to be far more comfortable than working at a traditional desk in a chair.
There’s been an increasingly large amount of interest in standing desks these days. It’s only natural though, as more and more people are becoming aware of the serious health risks associated with spending too much time sitting down on a daily basis.
Choosing to work at a standing desk can be an excellent decision that can benefit your health. However, it’s not quite as simple as rushing out to the store and buying the first standing desk that you see.
There’s a few important things to keep in mind when shopping for one—most notably how tall should a standing desk be?
That’s why we’ve put together this guide to help you pick out the perfect height standing desk to suit your individual needs.
First things first, let’s look at why you should consider investing in a standing desk to begin with.
If you frequently spend large portion of your day sitting down, both at home and while at work, then getting a standing desk could be incredibly beneficial for your health.
Your aim should actually be to move around more throughout the day, not simply spend more time standing as opposed to sitting. In fact, standing still in one place is almost as bad as sitting all day.
With that being said, an adjustable standing desk can be a great tool when it comes to working more comfortably, moving around a bit more, and just generally improving your health and wellbeing.
When it comes to choosing a standing desk, your first concern should be finding an adjustable desk, especially if you use a laptop to work. This is important because based on whatever task you are currently working on—you may prefer a certain height when working on your computer and a different height for taking handwritten notes.
In addition, if you won’t be the only person in your household using the desk, being able to adjust the height will become absolutely necessary as well.
Most people already know what height suits them when it comes to sitting down and working, so we’ll mainly be focusing on the proper height for standing desks in this guide.
A good general guideline to follow with any type of desk is that it should be at the same height as your elbows rest. Other than that, you can follow these simple instructions to correctly adjust your standing desk to the proper height:
As an added note, some people may find it more comfortable to adjust their desk so it’s just slightly lower than the 90 degree angle of your elbows. This is acceptable, however, you should never adjust your desk to be higher than your 90 degree height, as this can cause severe strain your shoulders, elbows, and wrists.
Adjusting your standing desk to the proper height is only one thing that you should take into consideration. As mentioned in the beginning of this article, the goal isn’t simply to replace sitting with standing, but rather to work towards moving around more throughout the day.
With that in mind, you should aim to take a brief break from working at your desk every 30-45 minutes, if not more frequently. Even a simple break just to get a glass of water or stretch your muscles out will be helpful. The idea is to avoid remaining totally sedentary for extended periods of time.
Additionally, it might be a good idea to invest in a comfortable floor mat when switching over to using a standing desk. This can help tremendously when it comes to providing support for your legs, particularly your knees. Keep in mind that depending on the thickness of the mat, you may have to further adjust your desk to compensate.
As you can see, it’s near impossible to give a one-size-fits-all answer when it comes to the ideal height for a standing desk. The only realistic answer is to find an adjustable standing desk that you can set up to match your own individual height.
However, by following the simple guidelines that we discussed above, it will be incredibly simple to set up your standing desk to the correct height. Just keep in mind that you should be able to maintain good posture while working with your elbows resting comfortably at a 90-degree angle and you will be fine.