Is physiotherapy a ponzi scheme?

I bought the book How To Become A Supply Leopard by mobility expert Kelly Starrett of Mobility WOD to try and undo all the damage I’ve done to my body from gruelling sports and too many years of working on a laptop. This wasn’t by choice, is was by necessity as it got to the […]

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Exercises for Shoulder Mobility

If you sit at a desk all day, chances are pretty high that you have some kind of back, neck, shoulder or wrist pain. And if not chances are even higher that it’s only a matter of time. The human body is not designed to sit. It’s normal, but it’s definitely not natural. Sitting is the […]

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Learn How To Work Standing Up

Many of us spend up to 12 hours a day sitting looking at computers or watching television. A crazy number that’s actually backed by university research. If you then throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary. Sitting down, especially at a […]

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