Exercises for Shoulder Mobility

If you sit at a desk all day, chances are pretty high that you have some kind of back, neck, shoulder or wrist pain. And if not chances are even higher that it’s only a matter of time. The human body is not designed to sit. It’s normal, but it’s definitely not natural. Sitting is the […]

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Learn How To Work Standing Up

Many of us spend up to 12 hours a day sitting looking at computers or watching television. A crazy number that’s actually backed by university research. If you then throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary. Sitting down, especially at a […]

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