How to Get Used to a New Keyboard image

How to Get Used to a New Keyboard

Along with replacing your computer mouse, getting a new keyboard can come with quite a difficult adjustment period for many people.  There can be many different reasons for this. Everything from different size keyboards and keys, to going from a membrane style keyboard to mechanical keys, or getting a gaming keyboard for the first time can […]

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How to Get Used to a New Mouse image

How to Get Used to a New Mouse

Many people are surprised to find that there’s usually a slight adjustment period that accompanies getting a new computer mouse. Indeed, you would expect that replacing something seemingly so innocuous wouldn’t take much getting used to. However, depending on what you typically use your computer mouse for, it can actually take quite a bit of effort […]

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Whats the Best Computer Mouse for Carpal Tunnel Sufferers image

What’s the Best Computer Mouse for Carpal Tunnel Sufferers?

If you suffer from carpal tunnel syndrome, then you know full well how excruciatingly painful it can be to even perform certain basic tasks like holding a computer mouse. In fact, if you’re using the wrong kind of computer mouse, you may even be making your carpal tunnel symptoms worse! The wrong type of computer mouse […]

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Is An Optical or Laser Mouse Better image

Is An Optical or Laser Mouse Better?

If you’re in the market to purchase a new computer mouse, it’s not at all uncommon to feel almost completely overwhelmed by all of the options available. However, when you consider that aside from your keyboard, your mouse will most likely be the hardware peripheral getting the most use, it makes sense to choose carefully. […]

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Best Way to Stand At a Standing Desk

The Best Way to Stand At a Standing Desk

Has your workplace recently purchased standing desks or have you decided to get one for your own home office? If so, that’s great news! Standing desks can be incredibly beneficial for your health, productivity, and overall happiness while you are working. There’s numerous benefits that can be gained from using a standing desk—including a lower risk of […]

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Should I Get a Standing Desk image

Why Should I Get a Standing Desk?

It’s hard to ignore all of the recent fuss surrounding standing desks. They seem to be all the latest rage when it comes to ergonomic solutions for working comfortably and reducing your risk of injury.But is a standing desk right for you?It’s no secret that there’s some pretty serious health risks associated with spending prolonged […]

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How Tall Should a Standing Desk Be image

How Tall Should a Standing Desk Be?

Has your workplace recently purchased standing desks or have you decided to get one for your own home office? If so, that’s great news! Standing desks can be incredibly beneficial for your health, productivity, and overall happiness while you are working. There’s numerous benefits that can be gained from using a standing desk—including a lower risk of […]

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Walking Posture

Understanding Proper Walking Form

In our information age, our range of everyday movement has massively declined. From our twenties on, an inactive, sedentary lifestyle means we lose flexibility, muscle mass and endurance by up to 2% a year. It is accepted that regular exercise improves our resilience to daily stress and improves fitness to prevent and deal with anxiety […]

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Sleeping Posture

How To Fix Posture While Sleeping

After you mess up your posture, sleeping can be a real issue with every position uncomfortable. You may think your mattress is too soft, or that your spine is not straight enough in bed. Before going out and sleeping on the hardest futon mattress you can find, watch this MobilityWOD video where Kelly Starrett states that […]

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Sitting Posture

How To Improve Posture While Sitting At Work

We are sitting for almost 9 hours a day on average on chairs designed in ancient Egypt which were only used by Pharaohs for short periods of time to be physically above their subjects. Conventional chairs just don’t do us any good.  If you sit at a desk all day, chances are pretty high that […]

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