All posts by Jeff Brushie

Walking Posture

Understanding Proper Walking Form

In our information age, our range of everyday movement has massively declined. From our twenties on, an inactive, sedentary lifestyle means we lose flexibility, muscle mass and endurance by up to 2% a year. It is accepted that regular exercise improves our resilience to daily stress and improves fitness to prevent and deal with anxiety […]

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Sleeping Posture

How To Fix Posture While Sleeping

After you mess up your posture, sleeping can be a real issue with every position uncomfortable. You may think your mattress is too soft, or that your spine is not straight enough in bed. Before going out and sleeping on the hardest futon mattress you can find, watch this MobilityWOD video where Kelly Starrett states that […]

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Sitting Posture

How To Improve Posture While Sitting At Work

We are sitting for almost 9 hours a day on average on chairs designed in ancient Egypt which were only used by Pharaohs for short periods of time to be physically above their subjects. Conventional chairs just don’t do us any good.  If you sit at a desk all day, chances are pretty high that […]

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Shoulder Exercises

Exercises for Shoulder Mobility

If you sit at a desk all day, chances are pretty high that you have some kind of back, neck, shoulder or wrist pain. And if not chances are even higher that it’s only a matter of time. The human body is not designed to sit. It’s normal, but it’s definitely not natural. Sitting is the […]

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Learn How to Work Standing Up - unbreakyourself

Learn How To Work Standing Up

Many of us spend up to 12 hours a day sitting looking at computers or watching television. A crazy number that’s actually backed by university research. If you then throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary. Sitting down, especially at a […]

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